Is there a science to happiness?  According to the girl Scouts, the answer is a resounding “yes”.

Recently the Girl Scouts merit badges underwent a major overhaul.  One of the merit badges in particular was very controversial.  Girl Scouts can now earn a Science of Happiness badge.  The thought process is that happiness can be scientifically analyzed.

How do the Scouts earn this badge?  They follow a scientific method to study their own happiness and that of others.  The involve themselves in a variety of activities.  They help others.  They learn to forgive.  They keep journals.

Based on research, there are five elements that are important to happiness:

1. Positive Emotion – regularly do things that make you feel good
2. Engagement – follow through with your commitments and keep all areas of your life interconnected
3. Relationships – surround yourself with positive, ethical, caring people; forgive and apologize
4. Meaning and Purpose – seek the things you value
5. Accomplishment – find a sense of pride in doing things to the best of your ability no matter how routine the task

Girls Scouts are not just about cookies.  And now preteen Scouts in grades six through eight will be able to integrate the “happiness” research into their lives.  At a critical time in their development, they will be given the opportunity to analyze and elevate their overall well-being…their level of happiness.

Perhaps we, too, can use their example.  Let’s evaluate the five elements that research shows are important to happiness.  You’ve got nothing to lose…but may walk away with a more positive sense of well-being.

Related articles

• Redesigned Girl Scout Merit Badges
• Girl Scouts of the USA: Official Site
• Authentic Happiness