Have you ever been in your car driving to a particular destination only to arrive and realize that you didn’t remember seeing anything or anyone along the way? Or maybe you started eating your dinner, took a few bites and then noticed the plate was completely empty. I think we’ve all had similar experiences. These are examples of mindlessness…we’re on “autopilot”.

We all fall into habits that result in our not being present or tuned in to our own lives. By doing this we might miss out on some amazing opportunities. Or we might be unaware of some really important information related to our relationships, finances, health…our life!

One of the things we can do is practice being more mindful — being more present, paying more attention. When we are mindful, we are consciously aware of our thinking and our sensory processes. We intentionally notice sensations and our responses to those sensations. We also notice when the mind wanders. When it does wander, we can bring our attention back to it.

When we are on autopilot, we may be aware of what we’re doing, but we’re probably thinking about a myriad of other things. That’s the power of the unconscious mind. For instance, while driving we might also be talking on a cell phone, listening to the radio or reading email — maybe all three (see my post on Multitasking)! A very small part of our awareness is absorbed with actual driving, and we may be only barely aware of the physical sensations and even less aware of our thoughts and emotions.

Our thoughts will simply wander unrestricted if we don’t try to bring our attention back to our driving. It may not seem like there’s a real purpose or reason to do so. But, purposefulness is a very important part of mindfulness. Our purpose is to stay with our experience.

There are other simple, convenient activities that can lead you to a deeper experience of mindfulness during your day such as meditation, breath awareness or listening to music. Whatever you chose, view it as a positive event…an opportunity for self-understanding and stress relief. Simply focus on what you are doing as you are doing it — and nothing else. You’re certain to have a Better Day.
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Additional articles you might enjoy:

Mindless in America
Benefits of Mindfulness Meditation
10 Simple Mindfulness Exercises

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